"The best times you are going to have in life are at the dinner table and in bed." Old Italian saying. So relax, and enjoy the simple things!


The Cuisine of Greece: Mediterranean Diet Month: Healthy Eating


We can't explore Mediterranean Cuisine with out a look at Greece. My first experience with the food of this country was in high school. I had a girlfriend from Greece and when you went to her house for lunch you didn't get peanut butter and jelly... you got caviar spread, goat cheese and olives. Coming from an Italian background everything her family cooked was familiar but just a little different. Her mom used to always say about Mediterraneans because we all kinda of look a like, "one face, one race." and I would add, "one appetite."

The most characteristic and ancient element of Greek cuisine is olive oil, which is frequently used in most dishes. It is produced from the olive trees prominent throughout the region, and adds to the distinctive taste of Greek food. The basic grain in Greece is wheat, though barley is also grown. Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green peppers, and onions. Honey in Greece is mainly honey from the nectar of fruit trees and citrus trees: lemon, orange, bigarade (bitter orange) trees, thyme honey, and pine honey from conifer trees. Mastic (aromatic, ivory coloured resin) is grown on the Aegean island of Chios.

Greek cuisine uses some flavorings more often than other Mediterranean cuisines do, namely: oregano, mint, garlic, onion, dill and bay laurel leaves. Other common herbs and spices include basil, thyme and fennel seed. Persillade is also used as a garnish on some dishes. Many Greek recipes, especially in the northern parts of the country, use "sweet" spices in combination with meat, for example cinnamon and cloves in stews.

The climate and terrain has tended to favour the breeding of goats and sheep over cattle, and thus beef dishes are uncommon. Fish dishes are common in coastal regions and on the islands. A great variety of cheese types are used in Greek cuisine, including Feta, Kasseri, Kefalotyri, Graviera, Anthotyros, Manouri, Metsovone and Mizithra.*
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  1. Now I'm excited for Friday already! I bought some capers awhile ago, but then never found a recipe to use them in.

    1. You'll like this recipe, because it is flexible you can adjust it to your tastes.


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