|Source photo: http://www.johnson-center.org/blog/entry/149#.UCusHEITvUs|
- Monounsaturated fats which can lower your cholesterol.
- Folate which aids in healthy tissue development.
- Potassium which is essential for all cell functions.
- Vitamin E an antioxidant which helps rid your body of cancer causing free radicals.
|Chocolate Avocado Fudge or Pudding|
Weekly Menu Plan:
Sunday: Sausage with Peppers & Onions
Meatless Monday: Zucchini Tagliatelle
Tuesday: Grilled Chicken with Cafe Style Grated Carrot Salad and Indian Spiced Potato Salad.
Wednesday: Shrimp Corn Salad with Green Beans and Hot Peppers
Thursday: Stuffed Shells and a Green Salad
Friday: Farmer's Market Find
Saturday: Spicy Crab Cakes with Brown Rice and Broccoli
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