|Source of Photo: What's Cooking America|
It takes a little bit of effort to cook squash but the taste and the health benefits are profound.Squash is a rich source of C and B vitamins along with minerals. Orange squash has a tremendous amount of carotene, vitamin A which helps prevent cancer and protects you from infection in the winter months.
Here are some of my favorite squash recipes from my food parties this Fall.
|Curried Butternut Squash & Apple Soup|
|southwestern tabbouleh stuffed squash|
|Savory Squash Pancakes|
|Zucchini and Feta Pancakes|
|Balsamic Squash and Kale in Rice Tarts|
Weekly Meal Plan:
Meatless Monday: Pesto Pasta with Tomato salad
Tuesday: Red Lentil Curry Potatoes with Pita Bread
Wednesday: Stuffed Artichokes
Thursday: Stir Fry: Snap-peas, Carrots & Scallions with Shrimp & White Rice.
Friday: Macaroni and Cheese with salad
Saturday: Sausage and Farro Stuffed Squash
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We are preparing for the Frankenstorm here on the Northeast of the US, so if I don't respond to your comments I apologize now... it is probably because we lost power.
Stay safe, stay warm....