Friday, March 30, 2012

Simple Pizza Rustica: aka Pizzagaine Italian Easter Pie: Foodie Friday

pizzagaine pizza rustica
Pizzagaine


When I was a little kid about a week before Easter my grandmother, who lived next door, would gather up the grandchildren, and miscellaneous neighborhood kids who had the misfortunate of having been hanging out in our backyard, when nonna decided she need help with “The Pizzagaine” 
Pizza Gaine or Pizza Rustica it goes by many names. I remember uncles saying it was called Pizza Gaine because “If you eat too much of it you’re gunna gain weight.”
Pizzagaine is a hearty quiche like concoction made of ham, salami, cheese and eggs. My nonna, Mariette  made twelve of these pies at a time. “One for each Apostle.” I was always expecting that Peter, Paul, and the rest of the gang were going to walk in the door at any moment for dinner...they never showed? 
Well, true Pizzagaine is very labor intensive. Us kids were all assigned stations. One kid would chop cheese, another ham, another salami. One time I spent hours just cracking eggs. My grandmother would focus on making the crust. She put the crust on the bottom and the top of the pie, some families just put it on the bottom. 
The recipe I am sharing with you today is a simplified version of this pie. I pared down the ingredients and the crust is store bought. This pie still maintains the flavors of the original. Pizzagaine is really delicious and versatile. You can eat it warm with dark greens for dinner or cold with a side salad for lunch, or my favorite: cold by itself for breakfast.  
Simple Pizza Rustica: aka Pizzagaine
 Italian Easter Pie
by Diane Balch
Prep time: 30 minutes Serves: 8-10

Ingredients: 
2  frozen deep dish pie crusts
1 dozen large eggs
1lb *basket cheese chopped small
4 oz boiled ham chopped small
6 oz Soppressata or other hard salami chopped small
1/2 cup grated Romano cheese
Salt and pepper
Directions:
1) Preheat oven to 425 degrees and brown the pie crust, approximately 10 minutes. When the pie crusts are brown remove them from the oven and let them cool a little. Lower the heat to 350 degree.
2) Wrap the basket cheese in paper towels and put a heavy pan on top of it for about 5 minutes to remove some of it's moisture.
3) Put pies crusts on a baking sheet. Chop the basket cheese, ham, and salami, evenly divide them between the two pies. Divide the Romano cheese in half and sprinkle it over the filling.
4) Beat the eggs with a pinch of salt, and a generious amount of fresh ground pepper. Evenly divide the egg mixture between the two pies.
5) Cook pies for approximately 30 minutes or until the top is lightly brown and the center is firm. 
6) Let pies cool for 10 minutes before serving with a side salad or cooked dark green vegetable. 
Keep leftovers in the fridge and eat cold for breakfast.

*NOTE: Basket cheese goes by many names: Farmer's Cheese, Fresh Table Cheese, or Formagino Fresco
copyright 2012

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Spotlight on Amanda‘  Pasta e Fagioli 
from
 At the Red Table’s 

I grew up eating this dish and I love the idea of adding ground turkey. It adds a different flavor without compromising the taste or the healthiness of the soup.

Turkey Pasta e Fagioli


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Thursday, March 29, 2012

Some Great Blogs with Great Food...Check them Out!


Thanks Ramya from Ramyas Kitchen Recipes for this wonderful award. Its really an honor to be chosen.




I have been asked to share this award with 5 other bloggers who I think deserve recognition. I find the following blogs to have healthy interesting recipes and stories to share... please take a look at them. I am certain you will enjoy them.
If you accept the award:
  • Copy and paste the award on your blog. Link back to the blogger who gave you the award.
  • Pick your five favorite blogs with less than 200 followers who deserve to be noticed and leave a comment on their blog to let them know they have received the award.
  • Hope that the five blogs chosen will keep spreading the love and pass it on to five more blogs.

Wednesday, March 28, 2012

Simple Composting: Breakdown Go Ahead Give it to Me: Simple Living Ideas



Compost
Spring is here early and many of us are thinking about our gardens. A frugal way to feed your garden is with homemade compost. Composting is cost effective if you garden and good for the environment because you are making sure that biodegradable foods are getting to break down. 

Getting Started: 
1) Get a container to put your food scraps in, it doesn’t have to be a fancy compost container it can just be a plastic container. As long as it has a lid it will work. 


compost holder

2) In an out of the way spot in your backyard put a a large heavy duty garbage can that has a locking lid. You can use a regular plastic garage can, all you have to do is drill about a dozen holds in the bottom of it for drainage. This is what we have and it works fine. Of course, you can buy a container specifically designed for composting. It will cost more then a regular garage can.


Compost bins in our garden

3) Put all food scraps including coffee grinds into your indoor container. You can put meat in it if you don’t mind getting maggots in your compost heap. We don’t like them, and we feel that meat and smelly fish might attract wild animals. 
4) When your indoor container is full dump it into your outside composting bin. Each time you dump your food scraps into the outside composting bin add some dried composting material. Dried things such as wood chips, dried leaves or plant cuttings, shredded paper are called “browns.” Material that still contains moisture such as your food scraps and fresh leaves and cuttings are called, “greens.”  You want to keep approximately a 2 to 1 ratio of browns to greens in your compost bin in order to have waste decomposes as quickly as possible. Don’t be concerned if you don’t have enough “browns” your compost will just take longer to break down.
4) Each time you dump your scraps, add your browns, turn the heap a little to air it. This will also help with decomposition. 


Broken down compost

5) When your outside container fills up start a new one and continue to turn your old one until it begins to look like soil. When it no longer has recognizable food items in it, dump it into an outdoor pile. Use this pile to fertilize your garden. 
If you keep a good ratio of browns to greens and you regularly turn your compost pile it should take about 4-5 months for a regular size garbage can to be broken down enough to be used as fertilizer.
copyright 2012 










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Monday, March 26, 2012

Volumetrics: Simple Weight Control: Healthy Eating



http://structurehouse.crchealth.com/weight-loss-program/food/
I’m not an advocate of diets especially ones that restrict foods or whole food groups. Your health can suffer and, of course, human nature being what it is... you will crave what you can’t eat. Developing better eating habits will help you maintain a healthy weight in the long run. If you have weight to loss, the pounds will come off slower with a eating style change, but if you truly alter your eating habits the weight will stay off.
Besides following Michael Pollan’s adage: “Eat food. Not too much. Mostly plants.” 
I have found the concept of volumetrics to be extremely healthful and helpful for weight control. The concept is simple: fill up on lower calorie high fiber, high water foods like fruits and vegetables instead of dense high calorie, high fat foods like meat and dairy. It is just a matter of learning to fill your plate mostly with veggies while allowing yourself a small serving of protein and a whole grain. The theory is we eat the same volume (weight) of food everyday. The trick to keeping the pounds off is to fill up on low calorie items. 
There is a new book The Ultimate Volumetrics Diet that you can use to learn how to portion your plate. You’ll be surprised at how quickly this style of eating can become second nature. 

Click on the below image to learn about this book:

 

MEAL PLAN: 
Sunday: Leftovers
Meatless Monday: Spring Vegetable Soup with Homemade Rustic Bread

Tuesday: Poor Man’s Lasagna and salad

Wednesday: Tofu with Honey & Cinnamon, quinoa, broccoli

Thursday: Chicken Cutlets with Barley squash risotto 

Friday: Refried Bean Taco’s, tomatoes & cheddar   cheese

Saturday: Sushi dinner out

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Friday, March 23, 2012

Simple Chicken Casserole: Foodie Friday


chicken casserole
Chicken Casserole
Chicken Casserole is such a great way to use up leftover chicken and vegetables. After the holidays you can usually find cream of something soup on sale: I usually buy the cream of mushroom or celery. Any type is fine for this recipe. You might even consider making your own.  Food writer Julie McGuire has a good recipe Substitute for Cream Soup

The following recipe is definitely meant to be a guide. You can alter the amount of chicken, rice and vegetables.

Simple Chicken Casserole
by Diane Balch

prep: 10 minutes             serves: 6-8

Ingredients: 

1 can of cream of mushroom soup (Organic is great.)
1 cup of shredded chicken 
1 bag of frozen mixed vegetables
2 tablespoons of olive oil
1/2 cup of dry white wine
2 cups of cooked rice (I use brown rice)
1 cup of chicken broth
1/2 cup of shredded cheddar cheese
1 cup of fried onion crisps (Nature's Promise from Stop n Shop)

Directions:
    1) Pre-heat oven to 400 degrees. Heat olive oil in a large skillet on medium high heat.

    2) Put cream of mushroom soup and wine in skillet. Heat until wine reduces about 2 minutes.

    3) Add chicken broth and bring the mixture to a boil.

    4) Add mixed vegetables when they are thawed add chicken and rice.

    5) Pour mixture into a large baking dish.

    6) Sprinkle with cheese and top with onion crisps.

    7) Bake uncovered for approximately 30 minutes or until cheese and onion crisped are golden brown.

    8) Let sit for 10 minutes before serving.
    copyright 2012chicken casserole



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    Simple Living With Diane Balch
    By linking up this week you will be entered into a drawing for a $25 Walmart Gift Card provided by General Mills and Walmart through My BlogSpark. The winner will be announced at next weeks link up!



    From Last Week's Linky Spotlight on: 

       White Lights on Wednesday's 


    I can't remember the last time I made Swedish Meatballs. Meatballs are so much fun to make with little ones. What a kid friendly and adult pleasing meal. We enjoy them with a side of buttered egg noodles and Lingonberry or cranberry sauce. A dark green veggie like kale or spinach is a nice compliment to this dish. 


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    Tuesday, March 20, 2012

    3-2-1 STOP: E-BOOK GIVEAWAY: Simple Living Ideas




    Lorilee Lippincott’s simple living book: 3-2-1 STOP: stop running and start living is a fresh, personal guide to simplify your life by ridding yourself and your family of material clutter, so you can open up a space for spiritual fulfillment. Lorilee’s book is a balance of practical organizing tips and Christian spiritual guidance. Lippincott shares her journey in such an organized and enthusiastic way that she makes you believe that getting rid of things is really not that hard...that it is actually a fun adventure.

    If you would like to receive a free e-book copy of Lorilee's book enter the raffle below. The drawing for 3 copies of her book will be held next week on 3/28/12.

    Monday, March 19, 2012

    The Height of Flavor: Glutamate Cooking: Healthy Eating

    Bruschetta
    Brushetta

    I have made spaghetti and clam sauce, lasagna, and many other pasta dishes for years. They always tasted pretty good, but it wasn’t until I ate some Brushetta over a friends house one summer afternoon that my tastebuds registered an off the charts flavor. 

    Wow, I know you made this Bruschetta with home grown tomatoes but what is the seasoning you used? My friend said, “Just salt, pepper, and a little anchovy paste.”

    "Anchovy paste? I didn’t taste anything fishing?"
    Another evening I had spaghetti Puttanesca and I recognized the same intensity of flavor: anchovy paste. I just recently found out that the WOW in anchovy paste, Worcestershire sauce, Asian fish sauces along with Parmesan cheese, mushrooms, and tomato paste is glutamate. This is the amino acid used to make the flavor enhancer monosodium glutamate. The foods that naturally contain high amounts of glutamate act as flavor enhancers
    So, if you put together a dish and it’s taste is a little dull before you reach for the salt, you might want to pour a little Worcestershire sauce over your meat, or add a little in anchovy paste to your pasta. Combine glutamate rich foods for even more flavor. Mushrooms seasoned with Worcestershire sauce are delicious over chicken or pasta and anchovy paste, tomato paste and Parmesan cheese are an excellent foundation for a sauce. 
    Download a brochure from the International Glutamate Information Service . It lists several glutamate rich foods that will enhance the taste of your cooking. Below is a list of recipes from my blog that contain glutamate rich foods; I can assure you they are quiet delicious. 
    Bon Appetite
    MEAL PLAN:
    Sunday: Leftovers
    Meatless Monday: Barley Squash Risotto with White Beans and a salad.
    Tuesday: Chicken Soup and Homemade Bread.
    Thursday: Chicken Casserole
    Friday: Orange Flounder, mashed potato/parsnips, Swiss Chard.

    Saturday: Beef Stew with Homemade Bread.



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    Maple Syrup Roasted Potatoes & Cauliflower: Healthy Eating


    roasted potatoes and cauliflower
    Maple Syrup Roasted Potatoes & Cauliflower

    It is Maple Syrup time here in the Northeast and for some reason I keep seeing a lot of cauliflower recipes which reminded me of an old recipe that I haven’t used in a long time. It came from an Indian cookbook that I no longer own, so I had to make it up. I think it this recipe tastes better than the old one, so enjoy!
    Maple Syrup Roasted Potatoes and Cauliflower



    by Diane Balch
    prep: 10 minutes serves 4- 6
    Ingredients:
    1 head of cauliflower chopped small
    4 potatoes any type washed and quartered
    2 tablespoons of vegetable oil
    3 tablespoons of Maple syrup grade B is best.
    1/4 teaspoon of Turmeric
    1/4 teaspoon of Cinnamon
    1/4 teaspoon of cayenne pepper
    salt and pepper to taste
    Directions:
    1)  Preheat oven to 425 degrees
    2) Toss cauliflower and potatoes together with the oil, Maple syrup, and spices in a large rectangular baking dish. 
    3) Roast for approximately 20 minutes until potatoes are tender and cauliflower is slightly brown.

    4) Serve with a green vegetable and a side of beans or meat.
    vegetarianpotatocauliflower


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