|Skinny Spices Cookbook|
I can't tell you how much my heart goes out to Erica Levy Klein author of Skinny Spices. The woman has been through weight loss hell... yo-yo weight gain, botched gastric bypass surgery... you name it. But Erica has been able to maintain a healthy weight since she discovered that light eating doesn't have to be dull eating.
Spices add flavor and satisfaction without adding calories to meals. Erica has come up with a variety of flavor blends that you can add to meals simply and quickly... Most of the recipes she has created can be whipped up in under an hour.
Erica's e- book is so easy to use. Say you have a certain spice on hand or are in the mood for, you can click on that spice in Erica's book and find a list of recipes that use just the seasoning flavor you feel like having.
By stimulating your palate with a with a variety of flavors you are less liking to get cravings for the foods that put on weight.
I recommend this cookbook for anyone who wants to eat light to prevent weight gain or who wants to lose weight without depriving herself of a variety of flavor rich foods and spice.