"The best times you are going to have in life are at the dinner table and in bed." Old Italian saying. So relax, and enjoy the simple things!

Thursday, May 23, 2013

Kale Eggplant Stew #Foodie Friday

Yum
Kale Eggplant Stew
Kale Eggplant Stew 

Memorial Day and the beginning of summer are here. Now you did so well slimming down for bathing suit time remember to balance eating burgers and potato salad with some lighter healthier food like kale or spinach which are both still in season. I found some Lacinato Kale for this dish... wonderful, if you see it pick it up. It's a lighter more tender kale... closer to spinach, very flavorful. 

I will be quiet busy this weekend with picnics and a parade so please enjoy the party and get involved with this giveaway.


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Happy Summer,
Diane

Kale Eggplant Stew
by Diane Balch
simplelivingeating.com

preparation time 20 minutes            cook time 15 minutes

Ingredients:

2 tablespoons of extra-virgin olive oil
2 large potatoes chopped
2 small white eggplants peeled and chopped
8 ounces of Baby Bella Mushrooms stems removed chopped
2 cloves of garlic minced
1 bunch of Lacinato Kale or Baby Spinach chopped
1 can Black Eyed Peas with liquid
1/4 cup of white wine
salt and pepper to taste

Directions:

1) On medium high, heat the oil in a large skillet. Sauté vegetable: eggplant, mushrooms, garlic and then kale. Sauté until the vegetables wilt.

2) Add the potatoes with the wine and liquid from the beans cover, lower heat and cook, stirring occasionally, until potatoes are tender; approximately 10 minutes.

3) Add in the beans and warm them through. Taste for salt and pepper. Serve with crusty bread.
 kalelacinato kale,eggplantblack eyed beansvegetable stew,vegetarian recipe 





Remember to visit and follow my co-host Adelina at Home Maid Simple she has different features and a wealth of information about family and home care. 


Foodie Friday Features:


From: Sweet Caroline's Corner

Carrot, Apple & Spinach Salad
Carrot, Apple & Spinach Salad
This salad has a wonderful balance of sweet and bitter flavors.


From: Real Food Forager

Spring Fritatta
Spring Fritatta
Jill reminds us not to be afraid of eggs, so healthy and affordable. An egg meal is the best fast food.


From: A Finn in the Kitchen

Roasted Pistachio & White Chocolate Ice Cream
Roasted Pistachio & White Chocolate Ice Cream
One of the most interesting ice cream recipes I've come across. White chocolate and pistachio what a combo! Just in time for Summer.


This post is shared on the following wonderful food/craft parties.
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Tuesday Food:
Hearth & Soul Blog Hop @ Premeditated Leftovers
Tempt my Tummy @Blessed with Grace
Totally Tasty Tuesday @ Mandy's Recipe Box
Traditional Tuesdays @ Cooking Traditional Foods
Slightly Indulgent Tuesdays @ SS& GS
Show Me What You Got @ Our Delightful Home
Hand Made Tuesday @ Ladybug Blessings
Share it Link Party @ Winthrop Chronicles
In & Out of the Kitchen @ Feeding Big & More

Wednesday Food:
Wholesome Foods Wednesday @ This Chick Can Cook
Cast Party Wednesday @ Lady Behind the Curtain 
 Wednesday Whatsit @White Lights on Wednesday 
Fresh Foods Wednesdays @ Gastronomical Sovereignty
Show and Share @ Semi Homemade Mom
Wonderful Food Wednesdays at @ All She Cooks
Seasonal Celebration @ Natural Mother's Network
Wednesday Extravaganza @ Hunger Little Girl

Thursday Food:
Full Plate Thursday @ Miz Helen's Country Cottage
Link it Up Thursday @ Seven Alive
Fantastic Thursday @ Three Little Chiefs
Thriving on Thursdays @ Domesblissity
Tasty Thursdays @ The Mandatory Mooch


Friday Food:
Foodie Friday @ Home Maid Simple
Freedom Friday @ My Turn
Friday Favorite (DYI too) @ Simple Sweet Home
Foodie Friday @ Not Your Ordinary Recipes
Foodie Friday @ Rattlebridge Farm 
Friday Food Fight @ Run DMT
Weekend Wonders @ The Thriftiness Miss
Friday Food Frenzy @ Mostly Food and Crafts 
Weekend Potluck @ Sunflower Supper Club
Friday Linky Party @ The Pin Junkie 


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17 comments:

  1. thanks for hosting the party! have a great night!

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  2. Hi Diane,
    Your Kale Eggplant Stew looks delicious, I love the addition of the Black Eyed Peas. Hope you have a great weekend and thanks for hosting.
    Miz Helen

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  3. Thanks for hosting, Diane. Have a happy Memorial Day weekend.

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  4. Thanks for hosting Diane! Hope you're having a great week!

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  5. Thanks for hosting, Diane!! Have a happy holiday weekend!!

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  6. I still haven't tried kale! It looks delicious.

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  7. What a great stew Diane!! I looooooove it, and would like to try it
    Thank you for the party and have a wonderful long weekend

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  8. Happy Memorial Day to you. You're right. We do need to eat healthy to stay in shape for summer and your stew looks like just the answer. Thanks for hosting each week.
    Sam

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  9. Thanks for hosting Diane and I hope you have a great long weekend!

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  10. Thanks for hosting Diane. Enjoy the holiday weekend!
    My best,
    Nancy

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  11. Healthy combo and looks so yum! Thanks for hosting...

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  12. This dish sounds delicious! I am always looking for Meatless Monday dishes! PERFECT!

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  13. Diane,
    Thanks for hosting another Foodie Friday.
    Annamaria

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  14. Glad to be back for the link up, Diane! Enjoying the yummy-looking dishes!

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  15. I have not tried Lacinato Kale, I'll have to look for it. Thanks for sharing on Hearth & Soul Hop. :)

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    Replies
    1. Not only is it a beautiful looking kale it has a much nicer texture than regular kale.

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