"The best times you are going to have in life are at the dinner table and in bed." Old Italian saying. So relax, and enjoy the simple things!

Monday, August 26, 2013

Vinegar...my Fascination with it's Many Uses #Healthy Eating #Weekly Menu Plan

Yum


vinegar: simple living and eating

I have to admit, I love vinegar. I love vinegar dressings, I love pickled foods, and I even love the idea of vinegar. Fermentation fascinate me. I find our symbiotic relationship with beneficial bacteria intriguing. I've read (several) entire books on vinegar. I make my own homemade vinegar by the gallon and always have a jar of red wine and apple cider fermenting.

In addition to it's appeal to the palette, vinegar has many other uses around the home. I find using simple, non-toxic solutions very appealing to the minimalist in me. Vinegar is definitely more environmentally friendly than the 17,000 or more petro-based chemicals available for personal use and I feel that I'm one step removed from the television-driven, consumerist society which suggests a commercial chemical solution to all of our needs. I would never use my beloved homemade vinegars for the chores listed below. Cheap white vinegar works fine. Listed below are some of the more beneficial, household uses:

  • As a window cleaner. Do you really want toxic ammonia based window cleaner around the house? Use 1/4 cup vinegar, a drop or two of liquid dish detergent, and two cups of water in a spray bottle. 
  • To clean tarnished metals, pots, and pans.  Experiment with the strength. Different strengths are required based upon the metal and the amount of tarnish.
  • As a disinfectant. Acetic acid is effective against Salmonella, Staphylococcus, and E. coli. Vinegar is great for treating wooden cutting boards and you don't have to worry about harmful health effects as you would for bleach.
  • To clean and deodorize drains. Combined with baking soda, vinegar will unclog minor blockages and kill odors in your plumbing.  It is much less scary than commercial drain cleaners.
  • To clean and kill mildew. Most mildew cleaners have health warnings and require ample ventilation. Vinegar can be used without any additional ventilation.
  • As a spot remover on carpets and fabrics.  For tough stains try adding 1 tablespoon of borax to 1/4 cup of vinegar. Treat the stain, let it dry, and then vacuum up the residue.
  • As a degreaser, Use a solution of equal parts water and vinegar to wipe kitchen counters and the stove.
  • To remove sticky residue. Anywhere a sticker has left a residue, saturate the residue with pure vinegar and let it sit for 5 minutes. Use a plastic scraper or old credit card to scrape off the loosened residue.
  • To clean your coffeemaker. Run a solution of 2 parts vinegar to one part water through a full brew cycle.  You'll want to run pure water through for a couple of cycles to remove any lingering vinegar from the device. As much as I like vinegar, it doesn't sound appealing in coffee.
  • To trap fruit flies. Did you bring home fruit flies from the market? If so, fill an empty jelly jar about half full of vinegar, punch holes in the lid and leave it out on the counter. After a few days you'll see that the fruit flies have collected in the vinegar.
  • As a vegetable and fruit rinse. Before eating raw fruits or vegetables, give them a quick rinse in a solution of 1 part vinegar to 10 parts cold water.
  • As an anti fungal medication. I'm not real fond of spraying chemicals that I can't pronounce onto my skin. Soaking your feet (or other affected areas) in a solution of 1 part vinegar to one part water for 10-15 minutes, several times a week, has proven an effective treatment for me. I've read it is even effective for dreaded toenail fungus.

Using vinegar is just one step you can take to live a less toxic and greener lifestyle.  Read the labels of everything that you bring into your home, particularly your food.  If you can't pronounce it or explain what it is, do you really feel safe using it?

This is a guest post from: 

Dan Garner writes about simple living, minimalism, and mindful living at ZenPresence.com.

And at his new blog about Healthy Eating: http://healthyfoodmatters.org




Weekly Menu Plan:


Sunday: Potato and Onion Frittata with Rustic Bread and Tomato Salad

Meatless Monday: Escarole and Beans over Pasta


Wednesday: Mahi Mahi Burgers from Trader Joes



Saturday: Simple Lentils with Roasted Potatoes & Green Beans

This post is shared on: 

menu plan monday




14 comments:

  1. Vinegar has some great uses. I've used it mostly for trapping fruit flies.

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    1. Really, just plain vinegar or do you mix it with something else?

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  2. I absolutely love vinegar, and it's always available at my house. I have a bottle mixed with vinegar, dawn dish soap, and water, and I use it to clean almost anything, especially the floors.

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  3. I've been really into vinegar lately (after typing, that sounds kind of weird). I read that you can add a little unfiltered apple cider vinegar to tea that it works as an antihistamine.

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    1. I will try that right now... I'm having some trouble today with Fall allergies. Thanks.

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  4. Didn't know about the fruit fly thing. Thanks! With all the fresh fruit in the house, I'm constantly battling fruit flies. Headed to set some vinegar out now. A window cleaner, correction - a very GOOD window cleaner gave me his trick about getting hard water spots off glass. Use DI (de-ionized) water in your mixture in place of tap water. Haven't tried it yet, but plan to. Great list!

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    1. I agree the fruit fly thing is awesome. Vinegar and wiping with a newspaper is the best glass cleaner in the world.

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  5. This was really so informative, Diane! I really enjoyed your post and learned a few things, too! I have used vinegar and newspaper to clean windows, and for my coffee maker, but never knew it would disinfect cutting boards. I love the fruit fly thing…great to know!

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    1. Thanks Kathy,
      This a guest post from Dan Garner he and his sister just started a blog filled with natural and healthy advice. I hope you'll check it out: http://healthyfoodmatters.org

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  6. So true - vinegar is such a treasure - from cooking to cleaning and such a history too - going back to biblical times. It's quite an ingredient. Your line up of the weeks meals is simply delicious. So glad to have found your lovely blog and very happy to follow.
    Mary x

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  7. Great looking menu! Stopping by from Menu Plan Monday. Have a nice week!

    Great post about the manu uses for vinegar.

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