"The best times you are going to have in life are at the dinner table and in bed." Old Italian saying. So relax, and enjoy the simple things!

Monday, February 3, 2014

Swiss Chard & Golden Raisins #Healthy Eating #Weekly Menu Plan

swiss chard w/ golden raisins: simplelivingeating.com


I had my fill of chicken wings, nachos, and various other tasty but heavy and fatten foods yesterday. It's  fun once a year to watch the Super Bowl and not think about your diet. 

Now it's time for a reality check.. yes, my scale says I need to get back to healthy eating, especially healthy greens. They are high in dietary fiber, iron, vitamin A and C. They are also low in calories. A half of a cup of Swiss Chard, one of my favorites, contains only 15 calories…

So listen to your mamma, "EAT YOUR GREENS."

swiss chard w/ golden raisins: simplelivingeating.com


Swiss Chard with Golden Raisins

by Diane Balch
simplelivngeating.com

preparation 10 minutes                                serves: 4

Ingredients:

1 bunch of swiss chard leaves cut off from stems and chopped
2 tablespoons of butter
1/4 of golden raisins 
1 teaspoon balsamic vinegar
1 onion halved and sliced thin
salt and pepper


Directions:

1) Cover raisins with boiling water and let sit for at least 2 minutes.

2) Melt butter in a medium size sauce pan. Saute the onions until they wilt.

3) Add swiss chard to the pan and pour the raisins and half of their water into the pan. Salt and pepper. 

4) When the swiss chard wilts drizzle the balsamic vinegar over it. Mix and serve.


Weekly Menu Plan:


Sunday: Super Bowl Sunday: nachos, Buffalo chicken wings with Blue Cheese Dipping Sauce, and homemade pretzels.

Meatless Monday: Lentil soup and rustic bread

Tuesday: Boeuf a la Ficelle (Beef on a String)

Wednesday: Spinach Lorraine Skillet Strata 

Thursday: Pan Grilled Scallops with Dilled Potatoes

Friday: Sushi night out

Saturday: Leftovers


This post is shared on the following food/craft parties:

Tuesday Food:
Hearth & Soul Blog Hop @ 21st Century Housewife
Totally Tasty Tuesday @ Mandy's Recipe Box
Show Me What You Got @ Our Delightful Home
In & Out of the Kitchen @ Feeding Big & More
Tuesday's Table @ Love in the Kitchen
Tasty Tuesday #Anyonita Nibbles
Share your Stuff Tuesday @ Table for Seven

Wednesday Food:

From Dream to Reality @ DYI Dreamer
 Wednesday Whatsit @White Lights on Wednesday 
Fresh Foods Wednesdays @ Gastronomical Sovereignty
Wonderful Food Wednesdays at @ All She Cooks
Look What I Made @ Creations by Kara

Thursday Food:

Full Plate Thursday @ Miz Helen's Country Cottage
Thriving on Thursdays @ Domesblissity

Friday Food:

Foodie Friday @ Home Maid Simple
Friday Favorite (DYI too) @ Simple Sweet Home
Foodie Friday @ Rattlebridge Farm 
Weekend Potluck @ Sunflower Supper Club
Friday Linky Party @ The Pin Junkie 
Freedom Fridays @ Love Bakes Good Cakes
Inspiration Spotlight @ Dear Creatives


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12 comments:

  1. YES MOM ! :)
    I'd looooooooooooooove to eat this salad every day and all day :)
    Seriously - you have no idea how much I like green salads

    ReplyDelete
    Replies
    1. I can't eat a meal without a green it just doesn't feel complete.

      Delete
  2. Hi Diane. Well i made that Lasagna with the recipe you posted . Did a little adjustment to it added tangerines ,fresh garlic,fried bacon first,and a couple green onions.Then the spinach added the spice and fresh sweet basil Made a white sauce. Used EX- sharp cheddar and ricotta cheese. Was so good . Thanks for the inspiration.

    ReplyDelete
    Replies
    1. Kenneth,
      Your lasagna sounds amazing... glad I could be of inspiration.

      Delete
  3. I make a calzone with Swiss chard and raisin, but I've never just done a stir fry. What a great idea. Love this recipe!

    ReplyDelete
    Replies
    1. Did you see Ken's lasagna idea.. calzone sounds wonderful too. Can't wait to try it.

      Delete
  4. HI Diane, first time here! Love your blog too! Nice idea with raisins. We love Swiss chard and after the super bowl weekend, we too had some greens tonight! xxoo Anna and Liz

    ReplyDelete
    Replies
    1. Yes, I think the only thing I ate that was green during the Super Bowl was guacomole. Hope you enjoyed the game and thanks for visiting.

      Delete
  5. Dear Diane, I agree completely. It is fun to forget and enjoy the food for the special events but my scale says it is time to get back to basics too.
    These greens look wonderful with the add sweetness of the raisins. Blessings dear. Catherine xo

    ReplyDelete
    Replies
    1. Now we keep having snow days and my when my daughter gets bored she BAKES... lord help me.

      Delete
  6. Love Swiss Chard and the raisins just make it even more loveable! Have you tried it over barley? Delicious :) Stopping by from the Random Recipe hop to say hi!

    ReplyDelete
    Replies
    1. No, never had swiss chard over barley.. I love barley will have to try it. Thanks for stopping by Lydia.

      Delete

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