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Monday, October 20, 2014

Weight Loss Yogurt Cereal Breakfast #Healthy Eating #Weekly Menu Plan

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In Mireille Guiliano's famous book: French Women Don't Get Fat.  She shares a recipe for what she calls: Magical Breakfast Cream. It is a yogurt cereal concoction that is very healthy and helps stave off hunger, so you can make it to lunch without snacking.

You may like her recipe as it is, but I tweaked it to fit my needs. I wanted to share my version with you. I use whole milk yogurt because I actually was not getting enough fat in my diet, but you may want to stick with low fat yogurt unless you are like me... constantly hungry all morning long. I also added more cereal because I didn't like the consistency of the dish and I still could not make it until noon without hunger pains.

With the recipe below I eat breakfast at 6:30 am and I can make it until 12:00pm without eating. I have energy and the walnuts and flaxseed oil are real mood boosters too. They are a good source of alpha-linolenic acid (ALA) a form of omega-3 that truly gives you a mental lift. I do eat different things for breakfast, but if I find I am starting to gain weight I eat my Weight Loss Yogurt Cereal Breakfast until I get back to my best weight. 

I highly recommend this breakfast if you are trying to loss weight, are hungry often in the morning, or are low on energy and a good mood at the start of your day.


Weight Loss Yogurt Cereal Breakfast: simplelivingeating.com



Weight Loss Yogurt Cereal Breakfast

by Diane Balch
simplelivingeating.com

Based on Mireille Guiliano's  Magical Breakfast Cream from  French Women Don't Get Fat.  

Ingredients:

3 tablespoons of hot cereal. (oatmeal, oat bran, Bob's Red Mill GF Mighty Tasty Hot Cereal is my favorite.)
6 tablespoons of water
pinch of salt
1 tablespoon of lemon juice
4 tablespoons of low-fat or whole milk yogurt. (no non-fat you need fat to keep you from getting hungry) 
1 teaspoon of flaxseed oil
1 teaspoon of honey (raw is best)
2 teaspoons of ground walnuts (I buy them ground at Trader Joes) 
A handful of fruit: berries are good.


Directions:

1) Cook the cereal with the water, lemon juice, and a  pinch of salt on high in the microwave for 1 and 1/2 minutes.

2) Mix the yogurt into the cereal.

3) Add fruit and drizzle on the flaxseed oil, honey and ground walnuts. I only stir it a little because I like everything sitting on top. Mixing it up completely is fine too.



Weekly Menu Plan:


Sunday: Mine, my mom, my daughter birthday get together. Dinner out.

Meatless Monday: French Lentils with Roasted Brussel Sprouts and quinoa. 

Tuesday: Pan- Fried Cod with Mustard-Caper Sauce, Swiss Chard and Boiled Buttered Potatoes

Wednesday: Slow Cooker Mexican Beef with rice

Thursday: Pasta in Olive Oil with leftover Vegetables from the week. 

Friday: Leftovers

Saturday: Chicken Soup with homemade Bread




7 comments:

  1. Happy Birthday to the three of you! Hope you enjoy your get together! I know we have known of each other for a long time, but I have not been by in a while! Saw you at OrgJunkie and decided to stop by!

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    1. Thanks Cynthia it's good to hear from you.

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  2. Great looking breakfast. I have to have a big breakfast to get me to lunch. I really like your substitutions and changes Diane.
    Sam

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  3. This looks so delicious!
    Spotted this at in and out of the kitchen party.

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  4. This looks so good! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

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  5. This is the kind of breakfast I like--especially the honey and berries. Thank you for sharing, Diane. I will try this in place of my oatmeal on Saturdays.

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  6. This looks like my breakfast, every day I have yogurt and granola or a grain mix with fresh fruit, this looks so good. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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