"The best times you are going to have in life are at the dinner table and in bed." Old Italian saying. So relax, and enjoy the simple things!

Wednesday, September 2, 2015

Mediterranean Chickpea Burger #Vegetarian Recipes

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Mediterranean Chickpea Burger- simplelivingeating.com



My family has always loved falafel and they were very happy when I gave up the pre-made mix and started making my own. 

The only problem I had with my homemade falafel is that the chickpea balls would not always keep their shape, so I decided to add egg.


Mediterranean Chickpea Burger- simplelivingeating.com


I also found that it was faster to cook 4 burgers than a bunch of falafel balls... the result is the Mediterranean Chickpea burger. 


Mediterranean Chickpea Burger- simplelivingeating.com



This is an easy pantry dish to make in the summer. If you happen to see some nice lettuce and tomatoes by the road side pick them up. I keep pita bread frozen and cans of chickpeas in the pantry. I always have yogurt which is great to drizzle on top of this dish. If you have a little bit of red onion you got yourself a full fledged Mediterranean dinner. 



Mediterranean Chickpea Burger




by Diane Balch
Prep Time: 15 minutes
Cook Time: 10 minutes
Keywords: fry entree vegetarian chickpeas Mediterranean summer

Ingredients (4 servings)
  • 3 tablespoons or more of extra-virgin olive oil
  • 2 15 ounce cans of chickpeas drained
  • 1 cup of panko flakes or breadcrumbs
  • 1/4 cup of flat-leaf parsley chopped
  • 1 clove of garlic minced
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of coriander
  • salt and pepper
  • 1 egg beaten
  • for yogurt sauce:
  • 1/2 cup plain yogurt
  • 1 tablespoon of lemon juices
  • salt and pepper

Instructions:

1) Put chickpeas with a little salt and pepper in food processor with the minced garlic, spices, parsley, and egg. Pulse until it becomes a mixture of smooth and still chunky chickpeas, Then add the panko flakes and give it a few pulses. Shape into 4 wide flat burgers.

2) In a cast iron skillet heat the olive oil on medium high. Make sure the oil is good and hot before you begin cooking the burgers. cook until brown about 5 minutes per side.

Serve on pita bread and garnish with yogurt sauce, lettuce, tomatoes and red onions.

8 comments:

  1. I've been in the mood to make burgers ! Thanks for this recipe Diane; it will be perfect.

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  2. Diane, I am not only going to send this on to Emma but I am also going to give this a go myself. (Maybe I'll use a big, fat burger bun, however.) I already have ever single ingredient in my pantry or fridge so I am good to go. And, since my post this week is on cast iron cooking, I already have my cast iron pans at the ready. Well, I actually always have my cast iron pans at the ready.

    ReplyDelete
  3. I've been making black bean burgers lately - I need to spend more time with chickpeas.

    ReplyDelete
  4. I love a good black bean burger too.. this is definitely lighter.

    ReplyDelete