Fruit is a delicious, nutrient-packed food that will jump-start your day. Just one cup of your favorite smoothie in the morning can give you the

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Eating fruit can positively affect your mood and stress levels. Fruit is a natural source of vitamins, minerals and antioxidants and is an excellent ally

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There are many ways to enjoy fruit! You can eat it fresh, make smoothies, fruit salads or use it in pies, cakes and cookies. You

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We can safely say that fruit is like natural candy! It’s sweet, delicious, and packed with nutrients your body needs to stay healthy. Plus, eating

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Eating vegetables is exceptionally good for your health because they are packed whit essential nutrients, including vitamins, minerals, and fiber. Vegetables also promote digestion, as

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