When I first got my copy of Idiot’s Guides: The Mediterranean Diet Cookbook I couldn’t get over how many healthy and simple recipes there were to choose from… which to make?
I picked this Basil and Shrimp Quinoa recipe because I don’t recall ever cooking red quinoa before.. I didn’t realize that there are different types of quinoa.
The fad diets right now tell you to eliminate so many things from your diet. You may loss weight this way, but what are you doing to your health by avoiding food groups? Unless you have allergies or a diagnosed alignment, studies time and time again have shown that the Mediterranean diet is one of the healthiest on the planet.
You can’t go wrong nutritionally by eating a diet primarily of fruits, vegetables and whole grains with fish, poultry, and legumes as your primary sources of protein with occasional helpings of red meat, and small amounts of dairy, all cooked in heart healthy olive oil.
Idiot’s Guides: The Mediterranean Diet Cookbook explains in simple terms the health benefits of eating a Mediterranean diet along with easy recipes that will help you plan all of your meals from healthy breakfasts to satisfying desserts.
Enjoy this sample recipe from the cookbook and give a tried and true healthy way of eating a go!
Basil and Shrimp Quinoa
Reprinted from: Idiot’s Guides: The Mediterranean Diet Cookbook with permission from Wilks Communications
yield: 8 cups prep time: 20 minutes cook time: 20 minutes serving: 1 cup
3 TB. extra-virgin olive oil
2 TB. minced garlic
1 cup fresh broccoli florets
3 stalks asparagus, chopped (1 cup)
4 cups chicken or vegetable broth
1 1/2 tsp. salt
1 tsp. ground black pepper
1 TB. lemon zest
2 cups red quinoa
1/2 cup fresh basil, chopped
1/2 lb. medium raw shrimp (18 to 20) shells and veins removed
1) In a 2 quart pot over low heat, heat extra-virgin olive oil. Add garlic, and cook for 3 minutes.
2) Increase heat to medium, add broccoli and asparagus, and cook for 2 minutes.
3) Add chicken broth, salt, black pepper, and lemon zest, and bring to a boil. Stir in red quinoa, cover, and cook for 15 minutes.
4) Fold in basil and shrimp, cover, and cook for 10 minutes.
5) Remove from heat, fluff with a fork, cover, and set aside for 10 minutes. Serve warm
I made half the quinoa but the same amount of everything else. I used the cooking instructions on the quinoa box and made it with the chicken broth.
I sautéed the rest of the ingredients in the olive oil and put it on top of the quinoa.