How To Get Protein On A Clear Liquid Diet? (Solution)

What Is a High-Protein Clear Liquid Diet and How Does It Work?

  1. White grape juice or apple juice that is pulp-free
  2. electrolyte sports drinks
  3. clear sodas such as ginger ale
  4. a cup of tea or a cup of coffee (without milk or cream)
  5. Popsicles or fruit ices are popular options. Lemon drops, for example, are a clear firm candy. Fruit-flavored gelatin or Jell-O is used in this recipe.

How do you get enough protein on a clear liquid diet?

If you want to enhance the protein content of your cuisine without increasing the volume, try adding nonfat dry milk powder to it (3 tablespoons of nonfat dry milk powder = 4 grams of protein). You may also use unflavored protein powder to flavor foods, such as Unjury (20 grams per scoop) or Beneprotein (25 grams per scoop) (6 grams per scoop).

Can you have protein drinks on a clear liquid diet?

When following a clear liquid diet, solid meals are not permitted. The following foods are permitted on a low-residue diet: Ensure, Boost, eggs and protein drinks, as well as plain or flavored yogurt that does not include seeds or nuts

How can I get protein before a colonoscopy?

Alternatively, you may combine some fruit juice (white grape, apple, or other see-through liquids) with a protein stick and freeze the mixture in a popsicle shape. Some physicians will allow you to eat hard candies or chew gum the day before your operation if you do so the day before.

How can you survive on a clear liquid diet?

A Clear Liquid Diet: What You Need to Know to Survive It

  1. Drink plenty of water to keep hydrated throughout the day and to help reduce hunger cravings. Try different flavors, such as sweet gelatin and salty electrolyte liquids, to keep things interesting. Consume electrolyte beverages. Eat and drink the permitted foods and beverages on a clear liquid diet more often than you would normally.
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What is the best source of liquid protein?

Natural, whole foods such as kefir, drinkable yogurt, and milk, as well as supplements such as shakes and high-protein smoothies, can be used as sources of liquid protein, as can supplements such as amino acids. The majority of protein-dense whole foods are solid, such as soy products, beans, lentils, nuts, meat, fish, eggs, and cheese, among other things.

How do you add protein to broth?

Another simple approach to boost the protein content of your soup is to use some rinsed canned beans: For example, 12 cup of cannellini beans (commonly known as white kidney beans) has around 6 g of protein. In your soups, make lean protein sources such as chicken, turkey, and thinner cuts of red meat the first choice.

Does a protein shake count as a liquid?

As long as you mix your powdered drink with water rather than milk or juice, your powdered drink can be counted toward your daily water requirement. For the greatest results, consult the nutrition information stated on the label of your product for guidance on how much you should consume each day.

Can you have clear protein drink before colonoscopy?

Stay away from anything that is RED or PURPLE in color. Look for flavors that are CLEAR, YELLOW, BLUE, GREEN, OR ORANGE in color (PINK is OK, too); examples are lemon, lime, orange, apple, white grape, peach, banana, and blue raspberry (to name a few). Only the crystal clear protein beverages, such as those detailed in the Examples below, are exempt from this rule.

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What soups can you eat on a clear liquid diet?


  • Bouillon
  • clear broths (beef, chicken, vegetable)
  • strained and pureed vegetable soup
  • strained meat- or cream-based soups (which may contain pureed vegetables or meat)
  • bouillon

What can I have on a liquid diet before colonoscopy?

Don’t consume solid meals the day before your colonoscopy procedure to avoid nausea. Remove all other liquids from your diet, such as clear broth or bouillon, black coffee or tea, clear juice (apple, white grape), clear sodas or sports drinks, Jell-O, and popsicles, among other things.

Can I eat yogurt on a clear liquid diet?

It is also possible to have clear liquids such as tea and coffee (without cream), popsicles without pulp or yogurt, and cranberry juice on a clear liquid diet. The term “clear” alludes to the fact that the liquids do not contain any additional ingredients such as milk or solid meals.

How do you not be hungry on a clear liquid diet?


  • Consuming a nutritional supplement that has been recommended by a doctor
  • Drinking an electrolyte drink
  • Eating a range of tastes, such as sweet gelatin and salty electrolyte drinks, to stave off hunger pangs Clear liquids should be consumed more frequently than regular mealtimes
  • staying hydrated by drinking plenty of water.

How long should a clear liquid diet last?

Nutrition. A diet consisting primarily of clear liquids is insufficient in terms of calories and nutrients. When combined with high-protein gelatin or other low-residue supplements, this diet should not be followed for longer than five days.

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