Diet soda might be difficult to give up. Here are six tips to help you quit.
- It is not a good idea to keep soda in the house. Congratulations if you’ve already done away with it in your household! Identify what it is about soda that you enjoy, and replace it with something more nutritious. When dining out, ask for water. Avoid headaches at all costs. Slowly wean yourself off the medication. Take things one day at a time.
How can I stop drinking Diet Coke?
If you want to reduce your use of diet soda for any reason, make it easy on yourself by following these five suggestions:
- Allow yourself some time to go cautiously.
- Look for an alternative.
- Get more sleep.
- Announce your purpose.
How long does it take to withdraw from Diet Coke?
When it comes to aspartame withdrawal, it might take anywhere from 14 to 30 days to get through the frequently unpleasant symptoms. … Your aspartame withdrawal symptoms may last for several days or even weeks.
What can I replace Diet Coke with?
Here are some alternatives to sodas that you may incorporate into your regular diet instead of drinking them:
- Sparkling Water is a refreshing drink. In place of sodas, sparkling water is the closest alternative.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Coconut Water.
What happens when you stop drinking Diet Coke?
Taste buds that are more sensitive Following a period of abstinence from diet soda, you may notice that your food has more taste. Diet Coke contains artificial sweeteners that overload your taste buds with sweetness—aspartame, for example, is 200 times sweeter than sugar. Splenda is a whopping 600 times sweeter than regular sugar.
Will I lose weight if I stop Diet Coke?
You’ll be able to shed weight. In addition to reducing your soda intake, include these fat-burning foods in your diet, as some of them have been shown to inhibit adipogenesis, the process by which fat is stored on your body.
What happens if you drink Diet Coke everyday?
Katherine Zeratsky, R.D., L.D., Provides an Answer The use of a fair quantity of diet soda each day, such as one or two cans, is not likely to be harmful to your health. There is no reliable evidence that the artificial sweeteners and other chemicals now used in diet soda are harmful to most individuals, and there is no credible proof that these components cause cancer.
Does Diet Coke give you a belly?
The consumption of diet soda or beverages containing artificial sweeteners may be a contributing factor to a protruding stomach. Recent research suggests a link between high consumption of diet beverages and an increase in belly fat in older adults, according to one study.
What happens when you quit drinking diet soda cold turkey?
Anger, exhaustion, and headaches are all common withdrawal symptoms, as are feelings of despair and despondency ( 21, 22 ). Usually, these withdrawal symptoms are caused by ceasing to consume caffeine, and they can last anywhere from 2–9 days on average ( 21 ).
What are the side effects of drinking diet soda?
Drinking Too Much Diet Soda Can Have Negative Effects on Your Health
- It has the potential to upset gastrointestinal health, erode dental enamel, and create headaches. It has the potential to impair bone density and have an impact on heart health. It is possible that this condition is related with sugar cravings. It is possible that this is connected to weight gain. It’s possible that type 2 diabetes is involved.
Why are zero calorie drinks bad for you?
Many studies have found a relationship between diet soda and the development of type 2 diabetes and heart disease, despite the fact that it has no calories, sugar, or fat. According to research, drinking only one serving of an artificially sweetened beverage each day is related with an 8–13 percent increased risk of developing type 2 diabetes ( 22, 23 ).
Can stopping diet soda improve kidney function?
MORE: Is Diet Soda Causing You to Be Depressed? The function of the kidneys improves. Now that your body is no longer forced to make sense of the unpronounceable components in diet soda, your kidneys may return to their normal functions of eliminating pollutants, maintaining blood pressure, and absorbing minerals.
What is the healthiest diet soda?
And while you’re making better choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now to keep yourself on track.
- Drinks such as Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- Zevia Zero Calorie Soda, Cola.
- Reed’s Zero Sugar
How much weight will you lose if you stop drinking diet soda?
As reported on About Health by Malia Frey, a weight loss specialist, eliminating a daily large Coca-Cola from McDonald’s (assuming you consume around one per day) would result in a reduction in annual calorie consumption of almost 200,000 calories, or approximately 60 pounds, in one year.
Does diet Coke put on weight?
There is no evidence to support the idea that diet Coke causes weight gain, according to experimental investigations. It has even been discovered in these trials that switching from sugar-sweetened beverages to diet soda might result in weight reduction ( 18, 19 ). Participants in one research were instructed to consume 24 ounces (710 mL) of diet Coke or water every day for a period of one year.