How Much Sodium In Diet Pepsi? (TOP 5 Tips)

Diet Pepsi
Nutrition Facts
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Sugars 0g

10

Is diet Pepsi high in sodium?

The quantity of sodium contained in a can of diet soda varies depending on the taste and the brand being consumed. When drinking water, you may anticipate to get 12 milligrams of salt on the low end, and on the high end, that figure can be more than 5 times as high.

What is the healthiest diet soda to drink?

And while you’re making better choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now to keep yourself on track.

  • Drinks such as Zevia Zero Calorie Soda, Cola.
  • Virgil’s Zero Sugar Root Beer.
  • Reed’s Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix
  • Perrier
  • Zevia Zero Calorie Soda, Cola.
  • Reed’s Zero Sugar

How bad is diet Pepsi for you?

There is no reliable evidence that the artificial sweeteners and other chemicals now used in diet soda are harmful to most individuals, and there is no credible proof that these components cause cancer. Diet soda, on the other hand, is neither a health beverage nor a magic weight-loss solution.

How many servings are in a 20 oz Pepsi?

Serving Size: A 20 oz soda bottle contains 2.5 servings of sugary beverages. If you plan on drinking the full bottle, it’s vital to check the Nutrition Facts (on the right) for the container as a whole, not just for a single serving. In the United States, an 8-ounce portion is considered typical.

See also:  How Does Diet Soda Make You Fat? (Solution found)

What is the max RDA for sodium?

The average daily salt intake in the United States is around 3,400 mg. The Dietary Guidelines for Americans, on the other hand, recommend that individuals restrict their sodium consumption to less than 2,300 mg per day – which is about equivalent to 1 teaspoon of table salt!

What can I drink on a low sodium diet?

Tea, coffee, low-sodium vegetable juice, and water are all examples of low-sodium drinks. Garlic powder, no-salt mixes, herbs and spices are examples of low-sodium seasonings.

Is 40mg of sodium a lot?

As a general rule of thumb, 10 percent of the daily value (230 mg) or less sodium per serving is considered low, whereas 40 percent of the daily value (920 mg) or more sodium per serving is considered excessive.

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