Diet Coke, for example, contains no calories, sugar, fat, or protein, and just 40 milligrams of sodium in a 12-ounce (354-milliliter) can (1).
Is Diet Coke low in sodium?
Diet Coke has the following nutrients in a 12-ounce (355-mL) serving: Calories in a serving: 0. Total fat content is 0 grams. Sodium is 40 milligrams.
How bad is Diet Coke for your body?
Many studies have found a relationship between diet soda and the development of type 2 diabetes and heart disease, despite the fact that it has no calories, sugar, or fat. According to research, drinking only one serving of an artificially sweetened beverage each day is related with an 8–13 percent increased risk of developing type 2 diabetes ( 22, 23 ).
What is the healthiest diet soda to drink?
And while you’re making better choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now to keep yourself on track.
- Drinks such as Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- Zevia Zero Calorie Soda, Cola.
- Reed’s Zero Sugar
Does Diet Coke raise blood pressure?
Answer: It is highly improbable that the diet soda you consume is the source of your high blood pressure problem. A lot of studies have looked at this issue, and there is no evidence to suggest that consuming diet soda on a regular basis is associated with a rise in blood pressure.
How much sodium is in 8 oz of Diet Coke?
For every 1 bottle serving, there are zero calories, zero grams of saturated fat (0 percent of the DV), 25 mg of sodium (1 percent of the DV), and zero grams of sugar.
How much sodium is in 8 oz of diet soda?
Very low sodium content (approximately 35 mg per 240 mL) (8 fl oz).
Is Diet Coke bad for your kidneys?
Drinking one diet Coke per day did not result in a significant deterioration in renal function above and beyond usual. It indicated, however, that drinking two or more diet drinks may create issues. When it comes to kidney function, diet soda consumers saw a decrease in their renal function measured by glomerular filtration rate (a critical indicator of kidney function).
What happens if you drink Diet Coke everyday?
It was shown that drinking one diet Coke per day did not have a greater impact on renal function than was previously believed to exist. It showed, however, that drinking two or more diet sodas was harmful. When it comes to kidney function, diet soda consumers saw a decrease in their renal function measured by glomerular filtration rate (a key indicator of kidney function).
Is Diet Coke worse than normal Coke?
Drinking one diet drink per day did not cause renal function to decline any more than it would have otherwise. Drinking two or more diet sodas, on the other hand, looked to be harmful. When it comes to renal function, diet soda consumers saw a decrease in their kidney function measured by glomerular filtration rate (a vital indicator of kidney function).
How many diet sodas a day is safe?
However, like with many meals that include artificial chemicals, there is a safe daily limit for this substance. An average adult should take no more than 40 milligrams of aspartame per kilogram of body weight per day, according to the American Dietetic Association. Most people would have to consume at least 14 cans of diet beverages each day in order to surpass the limit.
Is 40 mg of sodium a lot?
As a general rule of thumb, 10 percent of the daily value (230 mg) or less sodium per serving is considered low, whereas 40 percent of the daily value (920 mg) or more sodium per serving is considered excessive.
Is diet soda bad for your heart?
HealthDay News (March 27, 2020) — According to the findings of a big new study, substituting sugary beverages with diet alternatives may not be much healthier for the heart. According to French experts, those who frequently consume artificially sweetened beverages have a greater risk of heart disease and stroke than those who do not use such beverages on a daily basis.
How much sodium should you have a day?
The Dietary Guidelines for Americans for 2020-2025 indicate that Americans consume fewer than 2,300 milligrams (mg) of salt per day as part of a balanced eating pattern to maintain good health.