What Is A Balanced Diet Answer? (Question)

A balanced diet is one that contains a variety of foods in specific amounts and proportions to ensure that the body’s requirements for calories, proteins, minerals, vitamins, and alternative nutrients are met, and that a small provision is made for additional nutrients to last the short period of time when the body is in a state of leanness is maintained.

What is a balanced diet short answer?

A well-balanced diet is one that meets all of the nutritional requirements of the individual. Humans require a specific number of calories and nutrients in order to maintain their health. A well-balanced diet delivers all of the nutrients that a person needs without exceeding the daily calorie consumption that is suggested by the government.

What is balanced diet answer for Class 3?

Nutritional Balance: A diet that provides all of the nutrients, such as protein and carbohydrate sources as well as fat and vitamin and mineral sources, in the proper amounts.

What is balanced diet answer for Class 2?

A well-balanced diet should include essential elements such as carbs, lipids, vitamins, minerals, proteins, and fiber, among others. A well-balanced diet includes food that is sufficient and nutritious and that promotes overall health. Having a healthy and balanced diet can assist to lower the chance of developing illnesses as well as enhance overall health.

What is a balanced diet for Class 1?

If one wants to have a well-balanced diet, they should be able to include the following foods in their diet: (1) fruits; (2) vegetables; (3) grains; (4) proteins; (5) dairy products; and (6) oils. Fruits and vegetables are excellent suppliers of a wide range of nutrients, including vitamins and minerals, and should be consumed in large quantities.

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What is balanced diet answer for Class 9?

When it comes to eating a well-balanced diet, it means eating a range of foods in sufficient quantities and proportions to ensure that the body’s requirements for energy and amino acids, vitamins, minerals, water, and roughage are satisfied in order to preserve health, vigor, and overall well-being.

What is balanced diet class 5th answer?

A balanced diet is one that contains a variety of foods in specific amounts and proportions to ensure that the body’s requirements for calories, proteins, minerals, vitamins, and alternative nutrients are met, and that a small provision is made for additional nutrients to last the short period of time when the body is in a state of leanness is maintained.

What is balanced diet answer Class 12?

Answer: A balanced diet is one that has a proper quantity of proteins, lipids, carbs, minerals, salts, vitamins, and water, among other nutrients and elements.

What is balance diet for Class 5?

It is understood that when we talk about a balanced diet, we are talking about eating a variety of foods from the different food groups – specifically, vegetables and fruits; protein (meat and fish); dairy (low-fat milk, cheese, yogurt); carbohydrates (starchy foods such as rice, pasta, potatoes and bread – preferably wholegrain or wholemeal); and fats (meat and fish).

What is balanced diet for Class 6 Ncert?

A well-balanced diet is one that has an acceptable number of all of the nutrients that our bodies require in sufficient amounts. A well-balanced diet should include a variety of foods with varying nutritional values in order to meet our nutritional requirements. However, while meat is a rich source of protein, it does not contain all of the necessary elements.

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What is balance diet Class 8?

A well-balanced diet is one that provides the appropriate amounts of carbs, lipids, proteins, water, vitamins, minerals, and roughage to help the body maintain a healthy state of balance.

What is a balanced diet Class 7?

All of the nutrients that our bodies require, in the proper amounts, should be included in our diet for development and maintenance of good health. There shouldn’t be too much of one and too little of the other. In addition, a sufficient amount of roughage and water should be included in the diet. A diet that meets these criteria is referred to be a balanced diet.

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