It is a high-fat, low-calorie intermittent fasting diet that may stimulate fat reduction while also decreasing blood sugar, inflammation, and cholesterol levels — comparable to other fasting strategies — in the short term. Although just one human study has been conducted to yet, additional research is needed to determine whether or not it has any advantages.
Do you lose weight on ProLon?
ProLon® is no exception when it comes to weight reduction. Over the course of three cycles (once a month for three months), ProLon® was proven to assist participants in losing an average of 5.7 pounds and 1.6 inches off their waist circumference  while maintaining their muscle mass. Longo suggests continuing the ProLon® program every 1-6 months in order to achieve the best benefits.
What is the point of ProLon?
In addition to providing sustenance, ProLon® is a 5-day dietary regimen that promotes rejuvenating changes, including improving metabolic health*. In addition to offering many of the benefits of a fast, the ProLon Fasting Mimicking Diet® also provides delightful meals to aid in the reduction of hunger, the loss of fat, and the preservation of lean body mass.
What happens to your body on ProLon?
In addition to providing sustenance, ProLon® is a 5-day dietary regimen that supports rejuvenating improvements, such as promoting metabolic health*. In addition to offering many of the benefits of a fast, the ProLon Fasting Mimicking Diet® also provides delightful meals to aid in the fight against hunger, the loss of fat, and the preservation of lean body mass.
How many calories a day is ProLon?
The daily caloric intake with ProLon ranges between 770 and 1100 calories, with the majority of those calories coming from nutritious components that are both nourishing and delicious. Polylysine is a naturally occurring preservative found in ProLon energy drink.
Can I eat anything else on ProLon?
Dieters are urged to eat just the meals and beverages that are included in the meal kit and to avoid ingesting any other foods or beverages, with the exception of two exceptions: soups can be flavored with fresh herbs and lemon juice, and desserts can be prepared with fresh fruit. During the five-day fast, dieters are recommended to keep hydrated by drinking plenty of plain water and decaffeinated teas.
Can you drink coffee while on ProLon?
Is it OK to drink coffee while taking ProLon®? The use of coffee with ProLon® is not suggested due to the possibility of interfering with the therapeutic effects of the diet’s components. However, if you must drink coffee, we recommend that you limit your intake to no more than one cup each day.
What is the hardest day of ProLon?
Lunch will be served about 2:30, followed by supper around 6:30/7. If at all possible, go to bed early and sleep late! The longer you are up, the more time you have to fill your day with activities. Wednesday: This was by far the most difficult day, since you had very little food to sustain you.
What do I do after ProLon?
Congratulations on finishing your ProLon in such a short amount of time! Due to the fact that many individuals aren’t as hungry as they expect to be on day 6, eating something light for breakfast is suggested. If you must have your caffeine dose, be sure that any creams that are added are dairy-free. Replace conventional milk with an alternative milk such as almond milk to see how it works.
Is ProLon a keto diet?
However, even if the ProLon diet kit is not officially Keto-friendly, you may make your own DIY Keto FMD using the ingredients included in the kit. In the event that you are already on a Ketogenic diet, the good news is that you will most likely have a minor edge when it comes to participating in the FMD.
How much does ProLon cost?
ProLon is not a cheap product. Although a consultation with a licensed dietician or nurse practitioner is included in the purchase of the kit, which is $249, it works out to around $50 each day.
Can you drink alcohol on ProLon?
Drink at least 8 glasses of water each day to reduce the risk of becoming dehydrated. Stay away from alcoholic beverages, excessive activity, and exposure to high temperatures (such as those in saunas, spas, and Jacuzzis) or cold conditions (such as those in swimming pools). Maintain extreme caution when operating a motor vehicle or large pieces of heavy machinery until it has been determined how ProLon® will impact you.
Can you exercise while on ProLon?
Extreme physical activity is not recommended during fasting since it might cause dehydration and increase negative nitrogen balance (your body’s consumption of protein). As a result, when fasting, it is preferable to limit activity to a minimum and engage in activities such as walking, yoga, and stretching.
Does ProLon need to be refrigerated?
They should be kept in their original packaging, in a cool, dry area away from direct sunlight and away from heat. In their original packaging, they do not require refrigeration; but, if exposed to hot and/or humid weather, they may require refrigeration.
What is the L drink?
The L-Drink includes glycerol, and it is meant to help people maintain lean body mass while still staying hydrated. Purified water, vegetable glycerin, natural flavors, citric acid, and potassium sorbate are the ingredients in this product (to protect freshness).
How long does it take to receive ProLon?
The majority of our clients can expect these processes to be completed within 36 hours. For a select handful, it was 48 hours. For the time being, FedEx is providing support for our shipping service.