On Day 6, following the completion of the ProLon® diet, users should avoid binge eating and gradually return to their regular diet. Liquid foods such as soups and fruit juices should be consumed first, followed by light meals consisting of rice, pasta, and modest servings of meat, fish, and/or legumes, followed by dessert.
Do you gain weight back after ProLon?
Over the course of three cycles (once a month for three months), ProLon® was proven to assist participants in losing an average of 5.7 pounds and 1.6 inches off their waist circumference  while maintaining their muscle mass. Unsurprisingly, the majority of people regain the weight they had lost immediately after completing a fasting diet.
What should I eat after a fast weight loss?
Some suggestions on what to eat to break your fast are listed below.
- Smoothies. Because blended beverages have less fiber than full, raw fruits and vegetables, they might be a gentler approach to deliver nutrients into your body. Dried fruits, soups, vegetables, fermented meals, and healthy fats are all good choices.
How do you get past ProLon fast?
15 Practical Suggestions
- Consider intermittent fasting for a week or two before to beginning ProLon treatment. Observe the program for a total of five consecutive days. No vitamins or supplements other than those included in your ProLon package should be taken
- Drink plenty of hot herbal tea throughout the day.
Which day is the hardest on ProLon?
ProLon should be used after you’ve tried intermittent fasting for a week or two. Follow the regimen for a total of five days in a row. Take no additional vitamins or supplements if they are not included in your ProLon package. Throughout the day, sip on hot herbal tea
How many calories a day is ProLon?
The daily caloric intake with ProLon ranges between 770 and 1100 calories, with the majority of those calories coming from nutritious components that are both nourishing and delicious. Polylysine is a naturally occurring preservative found in ProLon energy drink.
Can you do ProLon twice a month?
The daily caloric intake with ProLon ranges between 770 and 1100 calories, with the majority of those calories coming from nutritious components that are also delicious. The natural preservative polylysine is included in ProLon energy drink.
What foods to avoid after breaking a fast?
What foods should you stay away from while you’re breaking your fast
- Nuts and seeds (including nut and seed butters)
- nut and seed butters
- Raw cruciferous veggies (you may substitute cooked cruciferous vegetables)
- Meat that is red in color. Dietary foods that are troublesome for you individually
Will Apple cider vinegar break your fast?
Due to the fact that apple cider vinegar contains just minimal amounts of carbohydrates, it is unlikely to have a detrimental impact on your fast.
What should I eat after a 21 day fast?
Make Healthy Foods a Priority According to Harvard Health Publishing, you should consume nutritious foods after a fast as well. Getting back to basics: eat fruits and vegetables; whole grains; lentils; healthy fats; and lean protein are all good choices. Just because you’ve gone without meals for an extended period of time does not imply that you should overindulge afterwards.
Can you exercise on ProLon?
Extreme physical activity is not recommended during fasting since it might cause dehydration and increase negative nitrogen balance (your body’s consumption of protein). As a result, when fasting, it is preferable to limit activity to a minimum and engage in activities such as walking, yoga, and stretching.
Can you drink coffee while on ProLon?
Is it OK to drink coffee while taking ProLon®? The use of coffee with ProLon® is not suggested due to the possibility of interfering with the therapeutic effects of the diet’s components. However, if you must drink coffee, we recommend that you limit your intake to no more than one cup each day.
Can I add salt to ProLon soup?
It is permissible to drink coffee while on ProLon® treatment? Caffeine is not suggested for consumption with ProLon® since it has been shown to reduce the effectiveness of the diet. But if you must drink coffee, we recommend that you limit your intake to one cup per day at most.
What is the purpose of the ProLon L drink?
Is it safe to drink coffee while on ProLon®? Coffee should not be taken with ProLon® since it has been shown to interfere with the therapeutic benefits of the diet. However, if you must drink coffee, we recommend that you limit your intake to one cup each day.
Can you drink alcohol on ProLon?
Drink at least 8 glasses of water each day to reduce the risk of becoming dehydrated. Stay away from alcoholic beverages, excessive activity, and exposure to high temperatures (such as those in saunas, spas, and Jacuzzis) or cold conditions (such as those in swimming pools). Maintain extreme caution when operating a motor vehicle or large pieces of heavy machinery until it has been determined how ProLon® will impact you.
Does ProLon cause ketosis?
However, even if the ProLon diet kit is not officially Keto-friendly, you may make your own DIY Keto FMD using the ingredients included in the kit. In the event that you are already on a Ketogenic diet, the good news is that you will most likely have a minor edge when it comes to participating in the FMD.