Which of the following statements most accurately describes the link between food and osteoporosis? Calcium and phosphorus are essential in the development of strong and flexible bones. Osteoporosis can be caused by a diet that is deficient in certain elements.
What is the relationship between diet and osteoporosis?
It is possible that your dietary choices will raise your chance of acquiring osteoporosis. This is a risk factor that can be controlled to some extent. A diet that is deficient in calcium and vitamin D can result in brittle, brittle bones. Calcium aids in the formation of bone, and vitamin D aids in the maintenance of bone strength and health.
What foods cause osteoporosis?
Inflammation of the bones caused by nightshade foods such as tomatoes can lead to osteoporosis. “Nightshade plants, such as tomatoes, mushrooms, peppers, white potatoes, and eggplant, might induce osteoporosis,” adds Khader. However, these veggies include additional vitamins and minerals that are beneficial to your health, so they, like beans, should not be ignored entirely.
What diet helps prevent osteoporosis?
Inflammation of the bones caused by nightshade foods such as tomatoes can contribute to osteoporosis, adds Khader. “Nightshade vegetables include tomatoes, mushrooms, peppers, white potatoes, and eggplant.” Although these veggies include various vitamins and minerals that are beneficial to your health, they should not be completely avoided as you would with beans.
Why is calcium important for osteoporosis?
Calcium is essential for the development of strong bones in children. Calcium is required by adults in order to maintain healthy bones. Osteoporosis, also known as brittle bone disease, is caused by a lack of calcium in the diet over time. People who have osteoporosis are at a higher risk of breaking bones, particularly at the wrist, hip, and spine, than the general population.
What are the individual and lifestyle risk factors for osteoporosis?
The following are examples of risk factors for osteoporosis: calcium and/or vitamin D insufficiency; little or no physical activity, particularly weight-bearing exercise; alcohol misuse; and cigarette smoking, among others. Chronic illnesses and their associated drugs
What causes bone loss?
The following are examples of risk factors for osteoporosis: calcium and/or vitamin D insufficiency; little or no physical activity, particularly weight-bearing exercise; alcohol misuse; and cigarette smoking among others. The treatment of chronic illnesses and the administration of drugs
Which hormone is responsible for osteoporosis?
Trouble with the parathyroid and thyroid glands: Hyperparathyroidism, which is characterized by an excess of parathyroid hormone, can lead to osteoporosis because the excess hormone removes calcium from your bones.
Which statement describes a nutritionally balanced diet quizlet?
Which of the following statements accurately defines a nutritionally balanced diet? It has an adequate amount of each vital vitamin without being excessive. Which of the following is an approach for eating more healthfully?
How do people benefit from a healthy nutritional diet?
Having a nutritious diet can help to prevent the human body from some types of diseases, particularly noncommunicable diseases such as obesity and diabetes. It can also help to protect the body against certain forms of cancer and bone disorders. Healthy eating habits can also help you maintain a healthy body weight.
Which food is good for bones?
- Green leafy vegetables, such as broccoli, cabbage, and okra, but not spinach
- soya beans
- plant-based beverages (such as soy drink) with added calcium.
- bread and anything made with fortified flour.
- fish where the bones are eaten, such as sardines and pilchards.
- sardines, pilchards, and other sardines.
How do you prevent osteoporosis?
There are things you can do at any age to keep your bones from becoming brittle. It’s critical to consume foods that are high in calcium and vitamin D to maintain a healthy weight. Regular weight-bearing activity, such as weight training, walking, hiking, running, stair climbing, tennis, and dancing, is also beneficial to one’s health.
What foods prevent bone health?
At any age, there are things that you can do to keep your bones from becoming brittle. Foods high in calcium and vitamin D should be consumed on a daily basis. Regular weight-bearing activity, such as weight training, walking, hiking, running, stair climbing, tennis, and dancing, is also beneficial to your health.
- Foods with a lot of salt.
- Alcohol. When it comes to those with osteoporosis, a moderate amount of alcohol is regarded safe
- nevertheless, excessive drinking might cause bone loss. Beans/legumes. While beans offer some beneficial properties for women with osteoporosis, they are also high in phytates, which can be harmful. Wheat bran
- excess vitamin A
- dietary fiber