What Is The 800 Calorie Hcg Diet Protocol? (Best solution)

In order to teach the principles of eating clean, the 800 Calorie Protocol forbids canned and processed foods, fat-free/sugar-free store-bought foods, and goods that include preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups, or hormones.

What do you eat on the first 2 days of the hCG diet?

Protein bar, doughnut, cookies, or brownies for a mid-morning snack Lunch may be found at any fast-food establishment that serves supersized fries with standard drink. Typical afternoon snacks include baked goods, chocolate bars, full-fat ice cream, and normal soda. Iced coffee beverages garnished with whipped cream and sprinkles

How much weight can you lose on the hCG diet in 2 weeks?

How much weight can I expect to lose on the hCG diet? The majority of hCG dieters report losing between 1 and 2 pounds every day. At the absolute least, you should lose 5 pounds every day, and at the very most, you should lose 3 or more pounds per day.

What can you eat on the hCG diet Phase 1?

Oranges, strawberries, apples, and red grapefruit are among the fruits available in limited quantities. Vegetables that are not starchy The following vegetables: lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Meat that is low in fat Chicken breast, lean ground beef, shrimp, lobster, and white fish are some of the dishes you may make.

What is the hCG diet protocol?

The hCG procedure is, on the whole, rather uncomplicated. hCG supplementation is used in conjunction with a very low-calorie diet consisting of very particular meals (lean protein, vegetables, bread, and fruit), as well as enough of water; fats, oils, and sweets are to be avoided. The cycle lasts 20 or 40 days.

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Can I eat deli meat on HCG diet?

Meats that are not permitted include deli meats (cold cuts), salmon, eel, tuna, herring, dried or pickled fish, and smoked salmon. Regular (non-lean) beef cuts or ground of 80/20, 90/10, or 93/7 ratios are not permitted for consumption.

What can I eat on a 500 calorie HCG diet?

Among the foods that are not permitted are deli meats (cold cuts), salmon, eel, tuna, herring, dried or pickled fish, and smoked salmon. Beef cuts or grinds that are not 80/20, 90/10, or 93/7 in fat content are not permitted.

How much can you lose on hCG in 21 days?

What is the maximum amount of weight you can lose on hCG in 21 days? The majority of hCG dieters report losing between 1 and 2 pounds every day.

Can you eat more than 500 calories on hCG diet?

The hCG diet, which restricts calorie consumption to roughly 500 calories per day for weeks at a time, is considered an extreme weight reduction plan because of its restrictive calorie intake. It is impossible to gain weight on any diet that is this low in calories. Numerous studies, on the other hand, have discovered that the hCG hormone has no effect on weight reduction and does not suppress your appetite.

Does hCG diet put you in ketosis?

Getting the hCG hormone injections throughout the first and second stages of the diet is an important part of following the hCG diet. They aid in the process of entering ketosis. This hormone helps people lose weight by suppressing their hunger and increasing their metabolic rate.

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Is broccoli allowed on the HCG diet?

Getting hCG hormone injections throughout the first and second stages of the hCG diet is an important part of following the program’s recommendations. They assist you in achieving ketosis in a short period of time Optimal weight reduction is achieved with the use of this hormone, which inhibits hunger.

How many calories should you eat on Phase 3 HCG?

While on HCG Phase 3, we recommend aiming for a daily calorie intake of 1,500 calories.

How many melba toast can I eat on HCG?

2 cups of a vegetable that hasn’t had any added fat 2 cups of romaine lettuce (no oil). 1. One dish of melba toast (60 calories, or approximately three slices), or one piece of gluten-free high fiber bread

Is hCG hard on your kidneys?

2-cups of a vegetable that hasn’t been fried Lettuce (two cups) (no oil). 1. One piece of melba toast (60 calories, or approximately three slices), or one dish of gluten-free high fiber bread

How many units of hCG should I take to lose weight?

A common dosage for weight reduction programs is a daily dose of 150 IU administered six times per week, or a weekly dosage of 1000 IU administered once per week.

How much vegetables on hCG diet Can I eat?

Vegetables. Consuming one cup of vegetables at each meal, for a total of two cups per day, is permitted by the diet. Although veggies are usually preferable to snack foods in terms of nutritional value, some are particularly beneficial when trying to lose weight with HCG.

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